Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD This episode is a spectacular round two podcast with Dr. Valter Longo. Dr. Longo is the current director of the longevity institute at the University of Southern California and also director of the Oncology and Longevity Program at the […]
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The Perfect Treatment for Diabetes and Weight Loss
The Perfect Treatment for Diabetes and Weight Loss May 10 2015 by Dr. Andreas Eenfeldt, MD Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse? Many people would correctly say yes. There’s a better way.What is the perfect treatment for type 2 diabetes – and for weight […]
Why Drugs and Diet Can Sometimes Fail in Diabetes
Written By Michael Greger M.D. FACLM on August 2nd, 2018 “People with type 2 diabetes are at elevated risk for a number of serious health problems, including cardiovascular disease, premature death, blindness, kidney failure, amputations, fractures, frailty, depression, and cognitive decline.” In other words, the higher people’s chronic blood sugars are, the more heart attacks and strokes they have, the […]
Fasting Helps Reverse Diabetes — And Related Health Conditions
Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. Dr. Jason Fung, a nephrologist (kidney specialist) with a practice in Canada, has written an important landmark book on this topic. “The Complete Guide to Fasting: Heal Your Body Through […]
Diabetes 101
Diabetes 101 from EsserHealth
Why You Should Be Taking a B12 Suppliment
B12 Sources and Deficiency Symptoms Vitamin B12 is an important subject to discuss for those following a vegetarian, vegan, or plant-based lifestyle. As a matter of fact, it’s not just herbivores that need to give this nutrient some serious thought. Research shows that 1 in 6 meat eaters is deficient in vitamin B12. This nutrient is not made […]
The U.S. is the most obese nation in the world, just ahead of Mexico
Obesity rate will reach nearly 50% by 2030 in the U.S., says OECD Getty ImagesA growing problem Mirror mirror on the wall, who’s the fattest country in the world? Ouch. The obesity rate for American adults (aged 15 and over) came in at a whopping 38.2%, which puts the birthplace of the hamburger and the […]
Intermittent Fasting: How to Enhance Your Body’s Ability to Burn Fat
Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases like diabetes and heart disease. If done correctly, intermittent fasting can also lead to better sleep and lots of energy. So far, research overwhelmingly […]
What You Get By Eating The Rainbow – Chart
How to Follow a Whole Food Plant Based Diet
How to Follow a Whole Food Plant-Based Diet December 14, 2017 The Vegan Junction What is a whole food, plant based diet? The plant-based diet has been getting more press than ever in recent years. And although it is usually intended to be synonymous with a healthier diet, not all plant-based diets are equal. There is […]
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