Most of us are born in the Green Zone of Optimal Health. If we were to be fortunate enough to be born in an area and culture that follows the path of eating and living in a way which was consistent with optimal health we would most likely be free of many of the […]
Lets Go Shopping
The very first requirement for getting into the Health Zone Life is to become a foodie. This does not mean becoming a snob, it means simply becoming aware of what we are putting in the body and asking one question: is this going to help nourish me or is it a poison? Here are […]
Focus on the Core First
We are constantly bombarded with messages about the potential health benefits of different things. It is easy to become confused and to lose track of the things that are really important, This is especially true when we are continually being distracted and misled by the news media, commercial interests and even so-called “experts”. It is […]
Welcome
Welcome to the HealthZone Life. We hope to bring you relevant, timely and evidence-based information that will inspire, motivate and ignite you to live a more fulfilling life. Our goal is to help you more towards the optimal green zone, the zone in which you can can thrive and fulfil your dreams, and have the […]
Back to Green – The Journey Begins!
Welcome! And so we begin this new journey with you towards to goal of better health and ideally regaining the level of health in which we would describe as optimal….or in our model “Green“. This journey is very personal to me as well as being a new professional mission to help people find their […]
Health Crusader on the Journey – Dr. Pankaj Vij M.D.
My journey into healing began in 2007-2008 when I started getting involved with helping significantly overweight and obese people. Much to my delight, I found that with as little as 7% weight loss, chronic diseases such as diabetes, high blood pressure, joint pain, sleep apnea, and even heart problems like angina began to become less […]